Author: William Porter

The Best Self Improvement Podcasts

Whether you’re seeking inspiration before your meeting or motivation during a long commute, Best Self Improvement Podcasts For Young Adults can help. The best ones offer advice on career, health, relationships, and more from thought leaders across industries.


This profoundly motivating podcast interviews athletes, business leaders, and thought leaders to inspire listeners to achieve their wildest dreams. Topics include how gratitude rewires the brain, productivity-boosting tactics, and physical fitness tips.

Podcasts are a great way to get inspired and learn new skills. They can improve your mental and emotional health, help you achieve your goals, and make your daily commute a lot more interesting. The key to success is listening regularly and applying the advice in your everyday life. It might take a while before you start to see the effects, but over time, self improvement podcasts can have a profound impact on your relationships, resilience, and sense of purpose.

Entrepreneur James Altucher hosts a popular podcast about personal growth and success. He interviews successful people and shares his own experiences. The podcast is useful for entrepreneurs and professionals who want to live a more fulfilling life. It covers topics such as minimalism, productivity, and entrepreneurship.

Optimal Living Daily is another self-improvement podcast with episodes that are short and easy to digest. This podcast is a good choice for busy individuals who need quick tips to enhance their lives. Each episode is no longer than five minutes and aims to provide listeners with practical strategies that they can implement right away.

The Self-Improvement Podcast is a great resource for those who are interested in personal and professional development. It features interviews with top speakers and authors. It also includes a section where you can ask questions and receive answers from the experts. The podcast is available on iTunes and Stitcher. It is recommended that you subscribe to the podcast to ensure that you don’t miss any episodes. The episodes are free to download, so you can listen on the go. This podcast is a must-have for all self-improvement enthusiasts. It will help you reach your full potential and become a better version of yourself.

The Minimalists

If you’re looking for self-improvement advice, there are plenty of podcasts available to help you get the most out of your life. Some of the best include “The Minimalists,” “How to be a Grownup”, and “WorkLife with Adam Grant.” These podcasts are helpful for those who want to improve their work-life balance, productivity, and mental health.

“The Minimalists” is a popular self-improvement podcast, hosted by New York Times bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Their philosophy on minimalism empowers listeners to rid their lives of the things that don’t matter and live meaningfully with less. They discuss how to declutter your mind and body, and offer practical tips on living simply and reducing stress.

The podcast is available on Apple Podcasts, Stitcher, Player FM, Spotify, and more. Its episodes are short and informative, and the content is geared toward personal growth. You can subscribe to the podcast to receive daily episodes, and it’s free to download.

Lewis Howes interviews successful individuals to find out what makes them successful and how they overcome their obstacles. He also discusses the strategies they use to achieve their goals and explains how you can apply them to your own life. The podcast is an excellent source of motivation for anyone who wants to become a more successful person.

Jay Shetty

Taking the first step on your journey to self-improvement may be more difficult than you might expect. However, with a commitment to listen to a few podcasts every week and an open mind, you can grow your self-awareness, relationships, resilience, and sense of purpose. Although listening to these podcasts requires a significant investment of your time, the transformative wisdom that they share will have a lasting impact on your life.

Jay Shetty’s podcast is a popular destination for self-help and spiritual advice. He has spent three years living as a monk, practicing meditation and gaining insight from timeless philosophies. He now lives in a luxurious home in Hollywood Hills and records his podcast in a studio that overlooks the city lights.

His podcasts focus on a wide range of topics, including mindfulness and meditation, personal development and growth, relationships and communication, productivity, and career development. Many of his episodes are short and concise, which makes them easy to consume on the go. He also hosts interviews with motivational thought leaders, such as AJ Harbinger and Johnny Dzubak.

Other popular self-improvement podcasts include The School of Greatness, the Rich Roll Podcast, and The Minimalists. All of these podcasts offer helpful tips for improving your lifestyle and achieving your goals. However, it is important to note that not all self-improvement podcasts are created equal. Some podcasts may contain misleading or harmful information, so it is essential to research the content before consuming it.

Self Improvement Daily is a popular podcast that covers a variety of topics, including productivity, mental health, and relationships. Each episode is less than five minutes long and contains useful advice that can be implemented in your everyday life. The show is available for free on Apple Podcasts and has received positive reviews from its listeners.

On Purpose

For those looking for a self improvement podcast with an intellectual edge, this show has you covered. The TED Talk-style episodes explore topics such as mindfulness, flow, and the subconscious in ways that even the most skeptical listener will find interesting. The podcast is a great way to keep the motivation going and push yourself to achieve your goals.

This thought-provoking podcast delves into the science behind “woo-woo” self-help topics like Law of Attraction, flow, and intuition. The podcast features real people from all walks of life, including business owners, artists, and spiritual practitioners. The goal of this podcast is to teach people how to live a more meaningful and purposeful life.

Created by London Real Academy founder Brian Rose, this podcast features embodied teachers from all aspects of life. Guests include activists, authors, and politicians, as well as yoga instructors and meditation professionals. The podcast also hosts interviews with iconic guests such as Elizabeth Gilbert, author of “Eat, Pray, Love.”

With each engaging episode, this podcast delves into personal development and growth, focusing on enhancing relationships, boosting productivity, and finding meaning. The host, Jay Shetty, is a former monk who extracts transformational wisdom from today’s cultural leaders during insightful conversations.

Each episode of this podcast equips you with the scientifically proven skills you need to become your best self. AJ Harbinger and Johnny Dzubak, coaches at Mindvalley, lead each session with proven techniques that will improve your career, enrich relationships, boost confidence, overcome anxiety, and master the art of self-mastery.


Whether you’re looking for an extra shot of courage before a big work meeting, motivation to get up and run your first mile, or a new set of skills to boost your career, self improvement podcasts can be powerful tools. With a wide range of content and guests, these shows can teach you practical advice on all aspects of life—and help you find your voice as you pursue your goals.

Some of the most popular self improvement podcasts explore themes like mindfulness and meditation, personal development and growth, and relationships and communication. Others take a deeper dive into mental health and well-being, including anxiety management and relapse prevention. Still others offer insight into productivity and time management, as well as goal setting and achievement.

The success of any self improvement podcast is determined by its credibility and usefulness, which are largely achieved through the inclusion of expert guests. This can include psychologists, financial advisors, relationship coaches, and even athletes. Having guests that can provide relevant and relatable advice helps establish the podcast’s authenticity, while also adding a sense of fun.

In addition to a diverse selection of guest experts, many of the best self improvement podcasts offer regular releases. This allows listeners to incorporate the podcast’s advice into their daily lives and continually improve. While it may be hard to implement all of the advice on these podcasts at once, taking a small step each day can help you achieve your goals, while also improving your overall well-being and mindset.

Preparing for Auto Body Painting

Having your vehicle repainted is expensive, so make sure you understand what the process entails. It will help you decide whether or not it’s worth the cost.

Auto Body Painting

All paints require thinning with what are called “reducers” to provide the proper consistency for spraying. The ratios used vary, as does the drying time. Visit to learn more.

Auto body painting is a complex process, and the results you achieve greatly depend on how well you prepare. It is important to take the time to clean, sand, and mask properly before beginning. If you skip these steps, your finished product will look sloppy.

The first step in preparing for paint is cleaning the vehicle thoroughly with a degreaser or solvent liquid. It is also a good idea to remove any emblems, non-painted parts, or accessories from the vehicle. Afterwards, the surface should be degreased once again to ensure proper adhesion and prevent any issues with the final product.

After washing and sanding, the next step in preparation for painting is applying a phosphate coat. This layer serves as a corrosion protector and helps the primer adhere to the surface. It also allows the primer to create a base for the subsequent layers of paint.

Once the phosphate coat has dried, you can begin applying the primer. The primer can be either water-based or solvent-based, depending on your preference and the type of paint you use. It is a good idea to follow the manufacturer’s recommendations for application and drying times.

When spraying the primer, you should do so in thin coats, allowing each one to dry before applying the next. It is important to avoid any drips or runs, especially on curves and corners. This step is usually done with an airless spray gun, but you can also use a conventional brush.

A few days after the primer has dried, you can start painting the car. After each coat, you should wait a few minutes for the paint to fully dry before sanding and buffing again. You should be careful not to apply too much pressure, or you may ruin the finish of the paint job.

It is a good idea to wear safety goggles, rubber gloves, and a respirator when working with paint, especially solvent-based paint. It is also important to keep the work area clean and dispose of any waste safely. Finally, it is a good idea to use some form of protective wax to maintain your new paint job.


When dealing with bare metal or any body repair that involves sanding down the surface, auto primer is a must to ensure that your finish adheres properly. The primer is designed to bond to the surface and create a strong, durable layer that will be able to handle the paint you’re about to apply over it. If you skip this step, you’re likely to experience chipping and other problems down the line.

There are a few different kinds of primers that you can use, depending on your situation. For example, a self-etching primer is a good option for working on steel or iron surfaces because it contains an acid that etches into the metal to create a stronger bond between the surface and the primer. This also helps protect against corrosion.

Polyester primer surfacer is another great option for smaller body work jobs, as it has what’s known as excellent “build,” meaning that it fills in small dings and scratches much like putty or filler would, but then sands down very easily to give you the smoothest surface possible for paint adhesion. Finally, there’s moisture-cured urethane primer, which is the best choice for those working on a vehicle that was originally rusty and needs to be sealed off from further rusting.

Whichever kind of primer you choose, it’s important to allow the recommended curing time between coats. This will vary between types but is always noted on the primer’s label. Smears and poor curing are two of the biggest reasons for paint failure, so be sure to follow the instructions carefully.

You’ll usually need 2–3 coats of primer before moving on to the next step. Each coat will take about 10 minutes to spray and about an hour or more to dry fully. Be sure to keep an eye on the weather as well; if it’s too hot or humid, the primer may not be able to dry in time. Be sure to test your primer on a hidden area of the vehicle before applying it to the whole thing!

Base Coat

The base coat is the actual color of paint that goes on top of the primer layer. It can be either solvent-based or water-based, but most automotive painters opt for two-stage paint systems. They have a urethane base coat and a clear coat that provides shine and protection. This system is preferred over single-coat painting because it helps prevent rust and corrosion on the metal frame.

Choosing the right base coat is crucial for any auto body repair or repainting job because it determines how long your finished product will last. The base coat not only protects the bare metal of your vehicle from moisture, but it also creates an effective barrier against chipping and scratching. The base coat is also the layer that determines whether or not your painted car will be glossy or matte.

There are various types of paints used for the base coat, and each has different benefits. For example, acrylic lacquer is a quick-drying paint that can match the original factory color of your vehicle. It is usually sold in aerosol cans and is perfect for touch-up repairs and other small jobs. This type of paint is low in chemical toxicity and has a spray nozzle that allows you to easily apply it to the surface of your vehicle.

Other types of base coats include urethane and enamel. These are more durable and long-lasting, but they also have higher chemical toxicity levels. Therefore, they require more maintenance and safety precautions than other types of auto paint. However, they are still ideal for most repair and repainting jobs.

It’s also important to note that some paints are not suitable for use as a base coat. They have lower durability and chemical resistance, so they should only be used as a top coat. These paints include, but are not limited to, nitrocellulose, melamine, urethane, and acrylate.

Once you’ve applied your base coat, it’s time to start adding top coats. You’ll need to add four or five top coats before you can fully complete your project. While this may seem like a lot of layers, it is necessary to give your vehicle a smooth and shiny finish. If you’re unsure what type of top coat you need, ask the professionals at your local automotive paint store for advice.

Clear Coat

Clear coat is a layer of acrylic and polyurethane that acts as a protective shell over your paint. It enhances the color and shine of your vehicle and is also resistant to oxidation. Compared to older single-stage car paints, clear coat provides a much-needed layer of protection. Nevertheless, it is still vulnerable to a variety of environmental contaminants, such as industrial debris, acid rain, airborne pollutants, bird droppings, bug splatter, and road salt. If left unprotected, these can erode the surface of your paint and cause it to fade over time.

Car owners should regularly wash their vehicles and wax the clear coat to keep them in good condition. However, it is important to note that not all cleaning methods are safe for the clear coat. For example, the use of harsh chemicals and abrasive rubbing can scratch the surface, which can result in micro-swirls. Using a high-quality car wax or paint protectant like Torque Detail’s Graphene Burst can help extend the life of your clear coat and prevent it from deteriorating.

In addition, you should avoid wet sanding a clear coat. This type of work can damage the underlying base coat, resulting in a costly repaint. Instead, it is recommended to contact a professional body shop to perform any wet sanding or buffing on your vehicle.

It’s also a good idea to wear a respirator when applying any spray paint or primer. If not properly diluted, these products can contain volatile organic compounds that can irritate your skin, eyes, and lungs. In addition, wearing a full-body paint suit and nitrile gloves will keep you protected from any accidental spills or mishaps.

Whether you choose to apply your own clear coat with an aerosol spray can or a paint gun, it’s important to follow the manufacturer’s directions carefully. Spraying too thickly may create puddling, while spraying too thinly will create uneven coverage and a dull finish. Lastly, you should apply multiple thin layers to ensure even fading and durability.

Although a clear coat does provide some level of protection against the sun’s UV rays, it is very difficult to repair once damaged. For this reason, it is a good idea to have your car professionally painted as soon as you notice any signs of fading or other problems.

Aquarium Maintenance Basics


Aquarium maintenance is one of the most important jobs in keeping an aquarium healthy. It not only ensures that an aquarium is adequately stocked, but it also helps to avoid unnecessary expenses in the long run. A successful aquarium maintenance technician are well trained in primary aquarium care and uses the proper equipment in the right situations.

Aquarium maintenance technicians must have an aptitude for aquatic biology and understand a wide range of mechanical skills. Training from an accredited school for aquarium maintenance will prepare you for various aquarium maintenance positions. Proper training will teach you how to use the filters, lights, pumps, aquarium water changes equipment, and other necessary devices for proper aquarium maintenance. Some of these positions are maintenance biologists, aquarium designers/decorators, filter repair technicians and technician educators.

Aquarium Maintenance biologists are responsible for making necessary water changes for an aquarium. Without proper aquarium maintenance, drastic changes can occur, such as an imbalance in the ph level of the water or disease. These professionals are usually responsible for making routine water changes and ph balancing treatments. They are also responsible for making necessary adjustments in the stock in order to maintain the standard of care provided in the aquarium.

Aquarium Design/Decorators are responsible for creating a fish tank setup that will best fit the needs of the fish population. They are often involved in the decision process when changing or creating a fish tank setup. Aquarium design and decorators are often called upon to help create a balance between aesthetics and functionality. Aquarium maintenance professionals are usually involved in the setup of the aquarium as part of the fish tank set up team. Aquarium caretakers play an important role in the daily maintenance of the aquarium and are usually required to perform duties like cleaning and changing the filter equipment.

Aquarium Caretakers are responsible for the daily maintenance of the biological filtration system used to keep the tank clean and the water sanitized. Fish tank maintenance technicians will make sure that all systems are functioning properly. They may also be asked to check pumps for leaks or other problems. When dealing with aquariums, the technician is usually called upon to make sure that the biological filtration system is full strength and working properly and that there is a sufficient supply of ammonia for the fish.

Aquarium Biochemists are responsible for determining the amount of vital parameters in the water. These vital parameters include total dissolved solids, pH, nitrate and ammonia levels, aliphatic concentration, total acidity, turbidity and any other variables that can affect the biochemical processes of the fish. Aquarium biochemists are also responsible for analyzing aquarium water for contamination or for establishing a range of acceptable parameters for the aqua life environment. Aquarium maintenance technicians are often asked to make sure that the municipal water treatment regulations have been met.

Aquarium Maintenance Technicians will also be asked to determine the frequency of maintenance, make sure that aquarium filters are properly maintained and make sure that aquarium supplies are stored in an appropriate manner. A good aquarium maintenance schedule should make sure that there is a program for weekly cleaning of filters and pumping processes and a weekly procedure to test for ammonia and nitrite. The maintenance schedule should also address maintenance of aquarium supplies including fluorescent lighting and heaters.

When you have a successful aquarium maintenance business, you will find that you have a good reputation and satisfied customers. It will take a bit of training to become a good technician, but you will find that it is well worth the effort. Aquarium owners who have been responsible for the upkeep of their fish tanks for many years will tell you that they enjoy the work they do. If you are thinking about opening your own fish tank setup, the time is right to get started.